departureandarrival

So today we are at sea on our way to the Panama canal. More of that tomorrow.. Today was a hard day we had to move 2,4 tons of our material from on place to another. But everything worked out fine and we made it in time...

I just got back from the gym,, today was triceps day and then some cardio....

The good thing is when I leave my cabin in the morning it looks like this...


And when I come back at night it looks like this.. I LIKE !!!!!