FRIDAY
Yes Friday today.... Hmm don`t have any plans.. Will go train back later today and then I think I will go to the movies...
Yesterday was nice at the gym, did my cardio together with my friend Martin.. Nice name btw. And it is hard to not have motivation when a guy that looks like this is sitting next to you ...
Yesterday was nice at the gym, did my cardio together with my friend Martin.. Nice name btw. And it is hard to not have motivation when a guy that looks like this is sitting next to you ...
Fuck
Like if this day couldn´t be any worse. When I got out from the gym after a very good leg workout, I had a flat tire... FUCK:::::::::: now I have to go change t.. I just want to go to sleep and wake up tomorrow....
Crap Day
It started yesterday night. I was planing to be a good boy and go to bed around 10 pm cause I was suppose to go uo 6,60 and do my morning cardio. What happend, I could not sleep. Was lying looking in the ceiling all nght. Think I slept maximum 1 hour. Had to go up at 7 and go to work....
Lasted until noon then I had to go home and take a nap.. NOw 4 hours later I feel better and is tryng to find motivation to o Legs at the gym today... Making some food now and then I will fell goodagain I hope.. And tonght I have a special plan to go sleep that I know will work..
See ya later
Lasted until noon then I had to go home and take a nap.. NOw 4 hours later I feel better and is tryng to find motivation to o Legs at the gym today... Making some food now and then I will fell goodagain I hope.. And tonght I have a special plan to go sleep that I know will work..
See ya later
Monday
So Chest and calves today. I felt like an old lady but after 2 weeks vaccation and party maybe it is not so strange I felt the way I did...
Well no more party only training now in my head....
See ya later
Well no more party only training now in my head....
See ya later
Back IN Sweden
I am back in Sweden now for 3-4 weeks, have some stuff I need to do at our office here. Went to Exhale and bought a gym card today. The only good thing of beeing here in Sweden is that I have a routine and a 8 - 16 schedule now when I am at the office. So here is my new training schedule for this month when I am back in Sweden.
Will have to change it when I go out traveling again.
Will do Legs 2 times a week as this is my weakest body part.
Morning Afternoon
Mon Cardio 45 min Chest + calves Cardio 30 min
Tus Cardio 45 min Legs + abs Cardio 30 min
Wed Rest Shoulders Cardio 30 min
Thu Cardio 45 min Arms + absCardio 30 min
Fri Cardio 45 min Back Cardio 30 min
Sat Rest Legs
Sun Rest Rest
Will have to change it when I go out traveling again.
Will do Legs 2 times a week as this is my weakest body part.
Morning Afternoon
Mon Cardio 45 min Chest + calves Cardio 30 min
Tus Cardio 45 min Legs + abs Cardio 30 min
Wed Rest Shoulders Cardio 30 min
Thu Cardio 45 min Arms + absCardio 30 min
Fri Cardio 45 min Back Cardio 30 min
Sat Rest Legs
Sun Rest Rest
